September is nationally recognized as healthy aging month, a time to focus on encouraging personal responsibility for health and well-being in all dimensions of life (physically, socially, mentally and financially). There may not be a tangible fountain of youth that promises eternal life and continuous health, but we hold more power than we may realize in the daily choices we make and the habits we adopt and maintain throughout our lives.
Living an active and balanced lifestyle that includes a combination of aerobic, muscular strength, and flexibility exercises helps ward off a range of diseases, slows the rate of muscle tissue loss and improves activities of daily living. Here are some of the cardiovascular and cognitive benefits that come with living a healthy lifestyle.
The Cardiovascular Benefits
The heart and lungs naturally experience a reduction in efficiency and strength over time; this is especially true in sedentary populations. With advancing age, the heart must work harder to accomplish the same amount of work, both at rest and during activity. Resting heart rate also declines at a rate of one beat per minute each year (Murray and Kenney, 206). Similarly, the lungs lose some of their ability to supply adequate amounts of oxygen to the working tissues and organ systems. Regular exercise, however, helps increase systemic blood flow and oxygen supply.
Becoming and remaining physically active and incorporating aerobic exercise (walking, aquatics, cycling, etc.) can lower and control blood pressure, which reduces the overall stress on the heart. Activity also can help lower cholesterol levels and prevent atherosclerotic build up in the arteries. Further, individuals who remain active reduce their risk of all-cause mortality and premature death from preventable diseases. So, while you may not be able to outlast Father Time, you can certainly walk far enough ahead that it makes it difficult for him to catch you.
The Cognitive Benefits
The brain is a truly remarkable puzzle. In fact, modern medicine could study the brain indefinitely and still not learn everything there is to know about its mysterious network. The brain is continually changing in size and functionality. Typical age-related changes include a decrease in brain weight and size (not significant, but still a reduction), network size and blood supply. The aging brain also experiences memory loss, a decrease in inductive reasoning skills and mental acuity, a decrease in spatial awareness and the development of balance issues.
No one is immune to changes in the brain, but exercise and physical activity (along with proper diet) significantly slows the rate of cognitive dysfunction. Think about it in these terms?what′s good for the heart, is also good for the brain.
Overall, exercise improves memory, enhances thinking and problem-solving skills, boosts brain supporting hormones, enhances blood and oxygen flow to the brain, acts as a natural anti-depressant and stress reliever, and it improves focus, allowing you to concentrate on difficult or challenging tasks. In short, keep on your toes to keep the mind sharp.
The Truth of the Matter
Exercise is and will always be one of the primary keys to living well across the lifespan. We cannot stop or reverse the circle of life, but we can influence how we experience that journey. And it′s never too late to start making healthy choices to better your future.
Related News
4 Foolproof Tips to Make Healthy Veggie Chips at Home
What dangers are hidden in your pillow?
WHO says strawberries may not be so safe for you
Does ginger gene offer key to younger looking skin?
Exercise can help boost memory through bone hormone: Study
How to prevent peanut allergies in children?
Growing Propagating and Using Aloe Vera
Using Kalonji Seeds for Weight Loss
Most Read
★Popular weight loss strategies
★Humans evolved to benefit from fermented foods
★Do you want to be paid for sleeping well at night?
★5 Common Mistakes that May Ruin Your Skin
★Take care of your coloured hair with Wella
★10 Most Effective Weight Loss Exercises For Torching Fat
★5 DIY masks for your various hair concerns
★11 Realistic Methods of Stress Management
★Natural Ways to Remove Blackheads on Face and Nose
★Just ten minutes of play a day can help children reduce their risk of developing heart disease and diabetes later in life
★Daylight Savings Time: That miserable time of year when many mourn loss of one-hour sleep
★4 Totally avoidable gym mistakes
★10 questions about laser hair removal
★Wash Your Face with Oil
★The Simple 20-Minute Habit That Could Save Your Life
★Plum goodness for your hair!
★How to Set Weight-Loss Goals You Can Actually Achieve
★How To Achieve The Perfect Nail Shape
★Try these 4 simple yoga asanas to gain weight
★A platter full of seafood
★7 Filling Foods to Keep Belly Fat at Bay
★Women found to appear up to 20 years younger if they stay out of the sun
★10 Benefits Of Climbing Stairs ? An Underdog In The World Of Fitness
★Face Scrubs and Face Packs
★12 Real Amazing Benefits Of Skipping For Weight Loss
★Top Foods for Calcium and Vitamin D
★Top 10 Unknown Beauty Tips and Tricks
★Cooking in aluminium pans may be dangerous for your health
★Top 10 Homemade Fruit Packs for Glowing Skin
★Fasting might be good for your healh, research says
★9 Simple Yoga Asanas & Tips for Weight Loss
★4 Superfoods for a Healthy Looking Skin
★Eat more fruit and veg for a longer life
★Scientists found effective dandruff treatment
★WHO says strawberries may not be so safe for you
★Mushrooms could prevent risk of Dementia, scientists say
★Skin tone linked to fruit and vegetable consumption
★Best foods for healthy skin
★Man has lived with giant neck for 13 years after going to doctors for help
★Soda, pizza and salty food up liver disease in kids: Study
★Manage oily skin in winters with these steps
★Hard work, no pay linked to mental health issues in comedians
★Five foods that can cause problems if consumed on an empty stomach!
★Yoga Heals More than Just Your Body
★The tangy taste of Banaras
★6 Best Oils for a Naturally Clear and Glowing Skin
★Acne sufferers likely to live longer than people with flawless skin
★Fresh fruits and veggies arent always healthier than frozen, scientists say
★Using Kalonji Seeds for Weight Loss
★Ideal exercises to keep your heart healthy